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“ALL GREAT CHANGES ARE PRECEDED BY CHAOS”
– DEEPAK CHOPRA

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Honored to host these future Marine Officers while

Honored to host these future Marine Officers while they prep for OCS. Amazing group of driven, motivated and dedicated individuals. This is the second time we’ve been a part of the journey and we are grateful to @providencemarineofficer for allowing us to participate. Your command and dedication to what you do is inspiring and very evident. 👏🏻 🇺🇸 #usmc #usmilitary #marines #ocs #merica #chaosfit #berkleyma #military #fitness #hardtokill

5:30 class getting after it last night! #chaos #ch

5:30 class getting after it last night! #chaos #chaosfit #groupfitness #fatloss #cardio #fitness #weightloss #berkleyma #sweat #inspire

Here at @chaosfit we like to celebrate our success

Here at @chaosfit we like to celebrate our successes AND our failures. Happy birthday @mattweber21 🤪💪🏻🤣 #oops #fitness #lol #sledpull #happybirthday #pulledtoohard #flying #solidsupport #theresabirthdaytreat #adultingsucks #fatloss #cardio #powerlifting #groupclasses #weightlifting #berkleyma

530am getting it done! #chaos #groupfitness #am #f

530am getting it done! #chaos #groupfitness #am #fitness #fatloss #lunges #strengthtraining #wednesday #squad #glutes

Kyla McGarry.... May 2018 taken by ambulance to Bo

Kyla McGarry.... May 2018 taken by ambulance to Boston Children’s Hospital. 42 chemo treatments later plus radiation she is standing strong. We at Chaos Fitness are truly honored to be a part of her triumph. It’s an amazing pleasure watching her grit and tenacity. Thank you for your inspiration Ky. This picture is priceless to me.

@laurenpimentel__ smashing 315

@laurenpimentel__ smashing 315

Heavy bench 🤮 #chaosfit #bench #powerlifting #b

Heavy bench 🤮 #chaosfit #bench #powerlifting #bodybuilding #ammonia #inzer

Been waiting to try the @blauernation Crush shoes

Been waiting to try the @blauernation Crush shoes and today was the perfect chance as I forgot my gym bag and only had dress shoes. Under a time crunch so I turned a “lower/upper light” day into a conditioning routine:
Weighted lunge variation 15-25 ea leg
Glute extension 15-25
Pull-up 3 x max reps
Push-up/mtn climber complex x tech fail
dips x max
Kb swing 15-25
Hamstring curl 15-25
Knee extension 15-25
Reverse crunch x max reps
3 rounds with rest as needed.

Great experience yesterday running the New Bedford

Great experience yesterday running the New Bedford 1/2 Marathon in honor of those who made the ultimate sacrifice. #chaosfitness #thinblueline #bluelinefit #police #running #lawenforcement #policefitness #halfmarathon @bluelinebeasts @thinbluelinefamily @bluelineathletics

Today was a tremendous honor hosting these future

Today was a tremendous honor hosting these future Marine Officers prepping for OCS. THANK YOU to @providencemarineofficer and @usmcofficerrva for allowing Chaos to be a part of something this special.

Chaos Fitness will be hosting a High School Powerl

Chaos Fitness will be hosting a High School Powerlifting Camp this February.

Begins: February 14th, 2019

Duration: 6 weeks

When: Thursday’s at 3:30pm and Sunday’s at 10am

Where:
Chaos Fitness
541 Berkley St.
Berkley, MA
02779

What is it?
Students will be introduced to PROPER and SAFE strength training protocols.
Students will leave the program with an in-depth understanding of barbell work and have the proficiency to safely train by themselves.

sign up by:
Visiting www.chaosfit.com/pricing -scroll down and select the “High School Powerlifting Camp” option
-follow the prompts from there to create your membership

Any questions or problems with sign up, please email sean@chaosberkley.com

Saturday night pump sesh! Everything felt pretty g

Saturday night pump sesh! Everything felt pretty good so I threw in some odd accessory work after bench. Weekend nights are pretty wild these days.... -
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🎶 throw back playlist tonight 🔥🔥🔥
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Bench
iso lateral row (weighted)
Jack knife pushups (weighted)
Towel pull-ups (weighted)
Bi/tri burnout -
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I was not delivered into this world in defeat, nor

I was not delivered into this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a wolf and I refuse to talk, to walk, to sleep with the sheep.

The slaughterhouse of failure is not my destiny.

I will persist until I succeed.

Huge congrats to @laurenpimentel__ , @savysue4 An

Huge congrats to @laurenpimentel__ , @savysue4 And @mrschamp_63 from the Chaos Powerlifting team for being named in the top 5 Powerlifters, in their category, for the state of Massachusetts in 2018. Major accomplishment! Huge congrats to @kmmend And @egliebert as well! Great work ladies.

Spent the last 3 days sitting down for 9 hours/day

Spent the last 3 days sitting down for 9 hours/day in a training. Needless to say, my hips felt like shit and took forever to mobilize. Even after a diligent effort they were subpar and my head wasn’t quite in it. BUT- we got it done. -
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Painfully Average #’s
Squat 305 x MR10
Deadlift variation 495 x 4x8
Hip accessory: glute extension, ham curls and KB swings -
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#chaosfitness #powerlifting #weightlifting #rogue #squats #deadlift #rackpull #gluteworkout #jimmihendrix #dionandthebelmonts #lifting #gym #strength #policefitness #bluelinefit #bluelinebeasts #ghd #fitness

Sore. Sore. Sore. #chaos #chaospowerlifting #usapl

Sore. Sore. Sore. #chaos #chaospowerlifting #usapl #powerlifting #squats #bench #deadlift #sore #lifting #strengthtraining #fitness #gym #gymlife #gymmemes

We at Chaos would like to thank all those who serv

We at Chaos would like to thank all those who serve and honor the blessed that gave the ultimate sacrifice. “Here I am; Send me.” #police #lawenforcement #LEO #policefitness #thinblueline #appreciation #bluelinefamily

“Bench day” with some pulls and accessory stuf

“Bench day” with some pulls and accessory stuff. Left shoulder felt decent and is slooowwly coming along — you can literally see the instability during bench. 🤷🏻‍♂️ - Bench 245 x max reps (10) Pull variations: weighted chin, grip focused, SA DB row, bent row, muscle up (🖕🏻) Accessory stuff: lateral cable raise, dips and cable tricep extension

@soph.emond took 1st place today in the youth cate

@soph.emond took 1st place today in the youth category and 2nd place in the open category for her weight class. Amazing job. Amazing display of dedication and discipline in preparation for her first weightlifting competition. Oh- she also medaled in a Powerlifting meet at Chaos less than a month ago. Very proud of this girl!!!

Last workout before heading back to the motherland

Last workout before heading back to the motherland 🇮🇪 for a week. Shoulder felt extra unsteady benching so I cut it short. Also opted out of the usual music and went with @etthehiphoppreacher and @davidgoggins for motivation. Nothing beats it.

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